About Faith

All people possess faith, and whatever their faith may be, that is what they become.

- Bhagavad Gita 17.3

This statement has always struck me as both powerful and provocative.

What does it mean that we become our faith? Perhaps we’re defined not just by what we believe, but by how those beliefs shape our actions. Over time, our convictions become part of our identity, shaping who we are in the world.

Shraddha, the Sanskrit word typically translated as faith, can also mean "to place in one’s heart" or "the truth of one’s heart." These nuanced definitions reveal faith as a deep-seated connection to an inner truth, rather than beliefs that conform to an external ideal.

In yoga, faith isn’t an abstract concept but a living relationship with experience. When lying over a blanket roll lifts your mood, or a breath exercise calms your worried mind, you develop an organic, experiential trust.

Importantly, nothing in yoga is meant to be accepted on blind faith. Every posture, breath exercise, and philosophical concept is to be tried, tested, and investigated through our personal experience and discernment.

The guidance I offer students is simple: Take what works and leave the rest. In this way, practice becomes a laboratory of self-discovery, empowering you to trust your inner knowing. This includes faith in your own inherent power, strength, and capacity to uphold the light even when darkness seems overwhelming.

A transformative yoga practice isn’t only what you do on your mat. It’s also the larger context of the wisdom tradition that supports you in becoming more of who you wish to be in the world.

There’s never been a more critical time to stand in what you trust and allow your convictions to guide your actions and who you are in the world.