The Sanctuary Sessions  

Yoga for Turbulent Times Livestream Series

Fridays 11am-12pm ET

November 1, 8, 15, 22, 2024 *HD replay available*

with special guest, Dr. Amy Wheeler of Optimal State

Join me this November to restore the vitality of your soul and rediscover your inner sanctuary.

I’ll guide you in the most powerful practices to soothe your nervous system, bolster your inner reserves, and foster inner calm: 

• Gentle and restorative yoga
• Timeless wisdom teachings
• Deeply relaxing Yoga Nidra
• Rejuvenating breathwork
• Calming meditation

In these tumultuous times, we all need a safe space to welcome ourselves fully.  My brand-new Sanctuary Sessions are a haven where you can release whatever you’re carrying and let go into the abiding serenity at the heart of yoga. 

They’re an invitation to reconnect deeply, come home to your true self, and enjoy the sweetness that comes from mindful quietude.  

You’ll emerge renewed, replenished, and deeply resourced. 

Special guest Dr. Amy Wheeler will join us to share her pioneering work at the intersection of neuroscience, emotional intelligence, and yoga philosophy.

As a bonus, you'll get full access to my library of over 200 creatively sequenced, expertly guided, on-demand classes.

Join us in this sacred space. Rediscover your center. Find your sanctuary.

I look forward to welcoming you!

This session is part of Yoga for Turbulent Times, my livestream workshop series specially crafted to empower you with strength, resilience, and compassion for our ever-changing world. Learn more below.

These classes are suitable for practitioners with at least 6 months yoga experience. To fully participate, you’ll need to be able to get up and down off the floor with the assistance of a chair and bear weight on your hands.

Yoga for Turbulent Times: Building Strength, Resilience, and Compassion for a Changing World

Livestream Workshop Series with Barrie Risman, E-RYT 500, YACEP

My brand-new livestream workshop series bring together alignment-based postural practice and applied yoga philosophy with classes that will support you in what you need from your yoga practice right now.

In each four-week session, I’ll lead you through a curriculum of thoughtfully curated themes, postural sequences, breath practices, and meditations - all designed to empower you to embody principles of yogic living in your practice and daily life.

I’ll guide you with crystal clear instructions that give you time to breathe and feel, and plenty of options for making the poses to work for you. 

If you’re a yoga teacher, these classes will give you tons of inspiration and practical tools to share with your students!

You’ll enjoy quality livestreaming and access to the HD replays for one month following the final class in the series.

Save big with the annual pass, and get access to over 200 on-demand classes and all previous series for a full year.